Self care and support following a traumatic and distressing event (Greater Manchester Resilience Hub)

This advice from Greater Manchester Resilience Hub can be helpful to look after yourself and your family:

• Remind yourself that having strong feelings and thoughts is understandable and there is no right way to react.
• Keep to a routine - try and get back to what you would usually be doing. If this feels difficult take it step by step.
• Look after yourself (eat well, get enough sleep and exercise).
• Use your senses to sooth yourself – candles, soft lighting, music, soothing smells on your cuff or strong sweets can all help you feel more grounded.
• If you feel anxious remind yourself this is a reaction to what has happened.
• Do things to make yourself feel safe. Have things around you that make you feel happy and spend time with people (or pets).
• Take a break from social media and the news if this feels overwhelming
• Share positive ways people can respond and support the community
• If you still find yourself struggling, please reach out to your GP or local mental health services.

Support is available:

NHS 111 mental health line, available 24/7

• Call: 111 and select option 2

Greater Manchester Bereavement Service (Monday to Friday, 9am to 5pm)

• Call: 0161 983 0902‍
• Or email: gmicb-sal.gm.bs@nhs.net